Exotic Vegan treats from far flung lands #3

I'm so delighted that I've finally found Dr. Bronner's Peppermint Castille Soap in the UK! It's lovely stuff. It clears your head and leaves you feeling squeaky clean and refreshed. I can't make any sense of all the supposed wisdom on the label though. And what are the 18 uses?

Yes, our bathroom is rather dark, sorry!

Fake and kidney pie

This morning we went to Stroud Farmers' Market which is held every Saturday in Stroud's Cornhill. It's always bustling with characters and brimming with fresh organic produce. We bought some lovely fresh sprouts, squash and other veggies. We also bought some individual vegan nut roasts from Mandy & Alan's Fab Food Company. All their stuff is vegetarian and they have quite a few vegan options so it's worth stopping by their stall on a Saturday if you're local to Stroud.

This was the Cashew Crunch nut roast, which I really enjoyed for my lunch today. I've also got a Thai one with water chestnuts, coconut milk and chilli waiting for me in the fridge for tomorrow. Yum.

On to the pie. This evening I wanted to roast the beautiful sprouts and squash from the Farmers' Market so I thought a traditional pie would be an appropriate main (sort of 'meat and two veg' type thing). The most traditional and famous British pie I can think of is Steak and Kidney pie. I don't know what that tastes like but it sounds revolting! I reckon a soya chunk and kidney bean pie is a much nicer idea.

Fake and kidney pie

Olive oil, to fry
2 red onions, chopped
1 tin of kidney beans (or your favourite beans)
1 tsp mixed dried herbs
1 cup TVP soya chunks
Boiling water, to cover

4 heaped tsp vegan gravy powder (I used Roasted Winter Vegetables Bisto)

Quick pastry (again)
2 cups plain flour
1/2 cup vegetable oil
1/2 cup cold water
1 tsp baking powder
A pinch of salt

In a small to medium saucepan, Fry the chopped onion in the oil until transparent and then add the drained kidney beans. Stir in the mixed herbs and let it all cook for about 5 minutes to release the flavours from the herbs.

Put all the pastry ingredients together in a mixing bowl. Give it a good twirl around with a fork and it will quickly form pastry dough. Smoosh it into a ball and cut it in half for the base and lid of your pie.


Preheat oven to 180c.

Add the soya chunks and then add enough boiling water to hydrate them (enough to almost cover them although they float so you have to push them down a bit with a spoon to judge it!) Let them cook for about five minutes until they've gone soft.

Push one half of the pastry dough into a pie dish with your fingers until it lines the base and the sides. This pastry is very soft and malleable so I don't bother rolling it. There's also no need to grease the dish because the pastry is oily at this stage but it's perfect when it's cooked. Flatten out the other half of the pastry onto a sheet of cling film using your hand (or a rolling pin if you really want to) ready to use for the lid of your pie.

Add the gravy powder to your saucepan. This should thicken the water to gravy consistency. Add the filling to your pie and place the pastry lid on top by overturning your cling film and peeling it off - so much simpler than rolling out pastry on a floured worktop. Pierce the lid with a fork, brush with soya milk and bake for 20 minutes. 

Trip up north

Oops, fell off the blog wagon for a few days. 40 hail mofos for my sins! We went on a little holiday and consequently I neglected blogging because it was too fiddly to do on my phone. I did get some piccies though!

First we visited our fabulous friends Mr. and Mrs. A and their gorgeous boy in Lancaster. It's cold and frosty up north but they kept us warm in their cosy Victorian townhouse with big mugs of tea, fresh baked bread and foraged berry wine. Mr. A cooked up a feast of roast veggie wraps with salad and hummus. Top meal! There was also blackberry wine courtesy of the lovely laden Mrs. A.







Lancaster, as it turns out, is a bit of a vegan haven. There are lots of vegan-friendly cafes and a lots of the type of people Mrs. A affectionately refers to as 'knitted'. We went for lunch at the Whale Tail cafe where everything is vegetarian and a V on the menu means vegan - hooray!




I chose a tasty lunch of chips and a sausage bun. The chips there are really good. Chris's big healthy salad makes my choice look rather unvirtuous. Perhaps he is actually more knitted than I am?


They had some lovely cakes at the counter so we took a selection home. My favourite was the chocolate cake. The portions were very generous!





Next we went to Morecambe for a little sightseeing ...


Eric was there to greet us and it looked like someone had been feeding him biscuits. Is this a custom? Perhaps I'll take him some vegan cookies next time we visit.



On our way to Manchester we stopped for lunch in Clitheroe. We went to Exchange coffee where I had a beautiful soya latte in a big bowl-like cup which I warmed my freezing hands around. Not only did they have the tastiest coffee I've had in ages but they had very cool ragtime music playing and the lovely old decor made me feel like I was in the kind of place my Nan might have hung out in when she was a hip young thing. There was nothing actually vegan to eat on the menu but they were really helpful about veganising something for me.



In Manchester we went to Earth Cafe, thanks to a tip off on Tea and Sympatico's blog. To my amazement, everything on the menu is vegan!



The cakes looked really good so we shared some chocolate cake mid morning before going back again for lunch. It was light and chocolatey with gooey topping. Perfect.



For lunch we had black bean stew, roulade, roasted veggies and rice. It was really scrummy and good value too at £5 each.



Just right to keep us going for the rest of a long day of sightseeing!

No sugar banana muffins for Jay Bird's birthday

It was my dear friend Jay Bird's birthday today. We visited her with these muffins. She's diabetic so I didn't put any sugar in them but they were nicely sweet anyway because of the banana and raisins in them. The hardest part was trying to make them look a bit decorated without using icing. I glazed them with a little fruit spread and sprinkled with poppy seeds. Without icing, I think they fell short of being like birthday cakes but were a perfect accompaniment to our mid-morning birthday tea and chatter.

There must be something pretty and non-sugary that could serve as icing without using sugar. I'm thinking maybe something with creamed coconut in it like the filling for these biscuits I made a while back. In that case I would have to leave out the raisins and cinnamon from the cakes though, or there would be too much going on!


Banana and raisin muffins

1 cup soya milk
1 tsp cider vinegar
2 bananas
1/3 cup vegetable oil
1 tsp vanilla extract
1 1/4 cups plain flour
1 tsp ground cinnamon
2 tsp baking powder
1/4 tsp salt

Preheat oven to 175c.

Mix the vinegar into the soya milk and set aside while you mash the bananas. Add the milk mixture to the bananas along with the oil, sugar and vanilla.

In a separate bowl mix all the other ingredients except raisins. Add the wet mixture to the dry mixture and combine well. Add the raisins and stir.

Spoon into 10 muffin cases (I made 12 from this mixture but they looked a bit small in their muffin cases) and bake for 40-45 minutes or until a toothpick inserted into the centre of a muffin comes out clean.

This is not Jay Bird. This is just a bird I made for Jay Bird's birthday. Isn't she pretty? Of course, Jay Bird herself is much prettier.

Sty Thai

Tonight I made ... Sty Thai! What is Stai Thai? It's a version of a Thai green curry which is apparently one of my brother's specialities, not that he's ever made it for me - but then he does live 6000 miles away. He sometimes makes it for our friend Juliette, who made it for me last time she visited England. Her rendering of the recipe was mega-tasty, fresh and zingy and I've never managed to make it as well as that since. My photo above doesn't do the recipe justice.

I don't know why they call it Sty Thai - it's a reference to an in-joke between them but I feel the need to make it clear that neither of them live, look or behave like pigs. Lovely as pigs are ... anyway Juliette kindly took the trouble to write out the recipe for me so here is is in her words.

Sty Thai
The veggies:
A couple of kumara (sweet potatos/large Mexican yams) chopped into smallish cubes
A couple of carrots, chopped
An onion (red), chopped
A red capsicum (pepper), chopped
A couple of tomatoes, chopped into quarters or eighths
A couple of limes, chopped into segments for sqeezing and garnish
Plenty of fresh basil leaves, ripped-up for the topping

Optional:
A small tin of baby sweetcorn
A small tin of bamboo shoots
A few spring onions, chopped
A hot chilli pepper, chopped very finely (perhaps served to be added to taste)

Other ingredients:
A few tins of coconut milk
A good dollop of Thai green curry paste (check ingredients on jar, for "shrimp paste"!)
A packet of firm tofu, sliced into small slabs
Soy sauce
Oil of choice
Serve with the rice of your choice.

In a very large oiled pan (or wok) fry up the onion, kumara and carrots on medium heat, till they're softening (maybe 10-15 mins). They don't have to be really soft, because the coconut milk will cook them later.
Add the spring onions and red capsicum and stir for a bit.
If things are reufusing to cook, then cover the pan for a while.
Add the bamboo and baby sweetcorn and stir for a bitAdd the coconut milk. More than two cans, if you like a really runny curry. Be careful that the pan's not too hot when you first add the coconut milk, or it will burn on the bottom of the pan.
Let the coconut milk cook, for about the length of time it takes to drink one/two glasses of wine.

In another pan, fry the tofu in oil and sprinkle soy sauce over it, turning regularly; to desired crispiness. You probably ought to get the rice going by now.

At this point, Sty Tradition holds that we add the green curry paste to the veggie/coconut milk mix. While this method works fine; many curry paste instructions recommend adding the curry early, to cook with the veggies, before adding the coconut milk. So this could also be tried :)

Once the curry paste is well mixed in; add the tomatoes and cook for a few minutes till they're hot, but not mushy.
Stir in the fried tofu, then the curry is ready to serve on top of rice.

Sprinkle the ripped basil leaves liberally over each dish and squeeze lime juice over to taste. Reserve a few wedges of lime as a garnish and serve with the finely chopped hot chilli on offer.

Exotic vegan treats from far flung lands

Exotic vegan treat #1: Speculoos spread from France, bought on holiday. If you live in France and can buy this any day you want, count yourself lucky!

 

Exotic vegan treat #2: Wasabi Peas from America, sent by my kind brother. If you live near a Trader Joe's (Oh I wish) and can buy these any day you want, count yourself lucky!

Exotic vegan treat #3: ... alas I have no more exotic vegan treats.

Salad and soda bread bliss

I fancied making salad with fresh chunky bread tonight but it was, as usual, after 8 when I started cooking so I didn't have time to make normal bread if we were going to eat before midnight. Fortunately, soda bread only takes 5 minutes to throw together and 40 minutes to cook. Looking around the kitchen, I noticed a butternut squash which, cunningly, also takes only moments to prepare and 40 minutes to roast. With those two things in the oven, I set about chopping up some other delicious things which were to hand ...

I had to take a picture of the salad in progress because it looked so pretty.

Delectable Butternut Squash salad
1 grated carrot
Small bunch of coriander
1 avocado
1/2 finely chopped fresh red chilli
1 spring onion
1 gem lettuce
1/2 butternut squash, roasted in a little oil in bitesize chunks (leave skin on and it will be sweet and chewy. You won't regret it!)

Dress with:
A slurp of sesame oil
A good splash of lime juice
A generous sprinkling of coarse sea salt.

No messing about scrummy yummy soda bread
1 1/4 cups soya milk
1 tbsp white wine vinegar
1 tbsp sunflower oil
3 cups plain flour
1 tsp baking soda
1/2 tsp baking owder
1/2 tsp salt

Heat oven to 200c. Mix the wet ingredients in a measuring jug and set aside while you mix the dry ones. Add wet to dry, turn dough into a loaf tin (I use silicon so I don't even need to grease it). Bake for 40 minutes.

... slathered in dairy free Vitalite. Gobble gobble gobble.